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Countryside rambles

Over the years, we've organised literally hundreds of rambles in the countryside around London. There's only room to mention a handful here – such as weaving through the greenery of Epping Forest, exploring the hop fields and orchards of Kent, pottering through beech woods in the Chilterns, and climbing with the rollercoaster South Downs Way.

Escaping the bustle of London for a day's walk in the countryside can do wonders for our wellbeing. It offers a chance to tune into the seasons, enjoy some far-reaching views, soak up the rural peace and quiet, and relax over a well-earned pint afterwards.

According to Essex University research at www.greenexercise.org, "contact with green spaces and nature improves psychological health by reducing stress levels, enhancing mood and self-esteem and offering a restorative environment which enables people to relax, unwind and recharge their batteries."

If you fancy taking your community group out to enjoy some spectacular countryside, and need a helping hand to make it happen, then get in touch with us.

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Countryside rambles
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